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Oat milk that doesn’t separate recipe

1 from 1 vote
Total Time 10 mins
Course Breakfast, Drinks


  • Blender
  • Nut milk bag, cocktail sieve or tea strainer


  • 3.5-4 cups cold water (the less water, the creamier the milk)
  • ¾ cup rolled oats
  • 1 tsp mild-tasting oil* olive, canola, safflower etc
  • 1 tsp sunflower lecithin powder
  • 3 ice cubes (optional, helps to stop it from going "slimey")


  • Place oats in a strainer and rinse under the tap. This will help to stop the excess fibre making your oat milk "slimey".
  • Put all ingredients in a high-speed blender.
  • Blend on a high-speed for 1 minutes.
  • Strain immediately to separate oat pulp from the milk.


Store oat milk in an airtight bottle or jar for up to 4 days
*Oil is common in most conventional oat milks. It helps to create the mouthfeel of cows milk and works with the lecithin to stop your oat milk from separating. It's just a tiny amount and won't affect the flavour whatsoever. 
Keyword Plastic-free, Stop Paying For Water, Vegan